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I guess I can't complain coming off a weekend. I know when the good weather comes I'll do much better. I should be living in the Southern US rather than up here in the north.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1953 kcal
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Fat: 68.60g | Prot: 76.02g | Carb: 255.16g.
Breakfast: Butter, Syrup, Eggo Homestyle Waffles (2). Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Chicken Drumstick, Boost Boost Original Very Vanilla, Kraft American Cheese Slice, Bagel. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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losing 1.0 lb a week
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