Weigh In record (no journal entry) for 13 November 2012
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1910 kcal
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Fat: 56.97g | Prot: 64.65g | Carb: 222.99g.
Lunch: Spicy Tuna Musubi. Dinner: Baby spinach with cranberries, candied pecans, miners blue cheese & raspberry vinaigrette, Ground Turkey, Dry Whole Wheat Pasta, Fat Free Meatless Spaghetti Sauce. Snacks/Other: Everything Bagel Chips, Almond Chocolate Biscotti, Almond Joy (Snack Size), Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers. more...
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1762 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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bumbye's weight history
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