Weigh In record (no journal entry) for 30 March 2019
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226.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2830 kcal
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Fat: 114.10g | Prot: 77.37g | Carb: 397.97g.
Breakfast: 2% Fat Milk, Sugar, Kroger Bran Flakes. Lunch: McDonald's Iced Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Jose Ole Beef Taquitos. Snacks/Other: Twix Twix (Fun Size), Oreo Double Stuf Sandwich Cookies, Bananas. more...
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losing 0.6 lb a week
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