Weigh In record (no journal entry) for 30 March 2019
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200.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1814 kcal
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Fat: 78.91g | Prot: 85.68g | Carb: 173.99g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Bananas , Binghams Beef Spread, Corned Beef, Aldi Norpak Lighter, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Werther's Original Butter Candies, Plums , Thorntons Classic Collection Chocolate. more...
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2889 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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