Weigh In record (no journal entry) for 12 November 2012
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1940 kcal
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Fat: 92.14g | Prot: 141.46g | Carb: 212.34g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Чай, Салат Фасоль с Помидорами Черри, Куриные Крылья Баффало, Брокколи Рабе. Dinner: Банан, Клеверный Мед, Творог Обезжиренный, Йогурт Обогащенный Питьевыми Волокнами 2,5 %. Snacks/Other: Сахарное Печенье (Включая Ванильное). more...
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4156 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 2 hours, Driving - 4 hours. more...
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gaining 9.3 lb a week
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