Weigh In record (no journal entry) for 30 March 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1329 kcal
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Fat: 64.20g | Prot: 41.12g | Carb: 153.78g.
Breakfast: Pasta Keju, Terung Dimasak, Nasi Merah, Kue Bolu Coklat. Lunch: Pasta Keju, Fiber Creme, Instant Oatmeal, Nestum, Rujak. Dinner: Keju Mozzarella (Susu Murni), Minyak Goreng, Tomat Merah, Telur, Nasi Merah, Pasta Keju. Snacks/Other: Alpukat, Pasta Keju. more...
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1898 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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