Weigh In record (no journal entry) for 29 March 2019
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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200 kcal
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Fat: 8.00g | Prot: 21.00g | Carb: 21.00g.
Lunch: Quest Cookies & Cream Protein Bar. more...
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losing 11.2 lb a week
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