Weigh In record (no journal entry) for 29 March 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1348 kcal
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Fat: 72.48g | Prot: 49.93g | Carb: 121.96g.
Breakfast: Pasta Keju, Fiber Creme, Buah Naga, Alpukat, Susu UHT Low Fat High Calcium, Margarine Forvita, Telur, Keju Mozzarella (Susu Murni), Nasi Merah. Lunch: Pasta Keju, Salted Pistachios. Dinner: Pasta Keju, Margarine Forvita, Saus Tomat, Telur, Nasi Merah. Snacks/Other: Forvita Margarine Forvita, Pempek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pare, Nasi Merah, Richeese Pasta Keju. more...
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1922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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