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First time in 5 yeas being below 60 kilograms!!
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129.2 lb
Lost so far: 27.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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104 kcal
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Fat: 0.34g | Prot: 21.72g | Carb: 1.46g.
Breakfast: Cooked Egg White. more...
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losing 3.1 lb a week
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nata aspanidze's weight history
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