Weigh In record (no journal entry) for 28 March 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1424 kcal
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Fat: 69.62g | Prot: 45.75g | Carb: 153.32g.
Breakfast: Pasta Keju, Margarine Forvita, Roti Panggang Putih, Telur, Nasi Merah. Lunch: Pepaya, Kentang (Daging, dengan Garam, Direbus), Kecambah, Nasi Merah, Pasta Keju. Dinner: Brownies, Pasta Keju, Seledri, Margarine Forvita, Keju Mozzarella (Susu Murni), Tomat Merah, Nasi Merah. Snacks/Other: Richeese Pasta Keju, Choki Choki Chocolate Paste, Mama Suka Rumput Laut Panggang (Nori), Kecambah, Telur, Nasi Merah. more...
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1934 kcal
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Activities & Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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