Weigh In record (no journal entry) for 26 March 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1632 kcal
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Fat: 45.95g | Prot: 32.46g | Carb: 273.51g.
Breakfast: Sup Tomat (Disiapkan dengan Air), Nasi Merah, Pasta Keju, Telur, Nasi Putih. Lunch: Pasta Keju, Fiber Creme, NUTRIJELL PUDING SUSU RASA MANGGA. Dinner: Margarine Forvita, Keju Mozzarella (Susu Murni), Putih Telur Matang, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Roti Putih. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Roti Putih, Putih Telur Matang. more...
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1918 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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