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OMAD yesterday. OMAD tomorrow.
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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449 kcal
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Fat: 15.77g | Prot: 35.32g | Carb: 44.42g.
Breakfast: Cuties Mandarin Orange, Gala Apples, Cheddar Cheese, Great Value Original Beef Jerky. more...
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losing 1.4 lb a week
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