Weigh In record (no journal entry) for 25 March 2019
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139.1 lb
Lost so far: 22.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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107 kcal
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Fat: 1.64g | Prot: 20.85g | Carb: 5.28g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. more...
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gaining 2.8 lb a week
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