Weigh In record (no journal entry) for 25 March 2019
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132.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1168 kcal
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Fat: 48.48g | Prot: 75.88g | Carb: 124.96g.
Breakfast: Pasta Keju, EGG WHITE SHAKE, Telur, Kecambah, Nasi Merah. Lunch: Fiber Creme, Semangka, Pasta Keju, Telur, Kecambah, Nasi Merah. Dinner: Pasta Keju, Margarine Forvita, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Aice Mochi Vanila, Daun Singkong, Telur Balado, Nasi Putih. more...
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1937 kcal
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Activities & Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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