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145.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1079 kcal
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Fat: 79.12g | Prot: 83.27g | Carb: 4.04g.
Breakfast: Hard-Boiled Egg, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Mountain Dew Diet Mountain Dew (Can), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Guacamole, Ground Beef (Cooked). Snacks/Other: Great Value Sharp Cheddar Cheese, Coca-Cola Diet Coke (Can), Great Value Sharp Cheddar Cheese. more...
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gaining 0.3 lb a week
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