| May 2019 |
| Thu 2nd: |
541 *
|
45%
|
fat: 41.67g |
| |
protein: 36.28g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
605 *
|
50%
|
fat: 47.07g |
| |
protein: 42.52g |
| |
carbs: 1.56g |
|
-
|
-
|
| Thu 25th: |
856 *
|
71%
|
fat: 59.12g |
| |
protein: 71.38g |
| |
carbs: 5.48g |
|
-
|
-
|
| Tue 23rd: |
432 *
|
36%
|
fat: 28.53g |
| |
protein: 37.18g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sat 20th: |
319 *
|
27%
|
fat: 28.07g |
| |
protein: 16.43g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 9th: |
755 *
|
63%
|
fat: 43.00g |
| |
protein: 81.91g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 8th: |
423 *
|
35%
|
fat: 11.59g |
| |
protein: 49.66g |
| |
carbs: 5.14g |
|
-
|
-
|
| Sun 7th: |
1275 *
|
106%
|
fat: 66.00g |
| |
protein: 128.91g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sat 6th: |
958 *
|
80%
|
fat: 74.11g |
| |
protein: 59.63g |
| |
carbs: 12.01g |
|
-
|
-
|
| Fri 5th: |
1007 *
|
84%
|
fat: 63.06g |
| |
protein: 70.00g |
| |
carbs: 4.64g |
|
-
|
-
|
| Thu 4th: |
1006 *
|
84%
|
fat: 72.93g |
| |
protein: 77.91g |
| |
carbs: 4.44g |
|
-
|
-
|
| Wed 3rd: |
1135 *
|
95%
|
fat: 69.93g |
| |
protein: 70.13g |
| |
carbs: 9.88g |
|
-
|
-
|
| Tue 2nd: |
1166 *
|
97%
|
fat: 79.19g |
| |
protein: 79.01g |
| |
carbs: 14.21g |
|
-
|
-
|
| Mon 1st: |
987 *
|
82%
|
fat: 64.94g |
| |
protein: 68.38g |
| |
carbs: 19.41g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1495 *
|
125%
|
fat: 108.90g |
| |
protein: 73.31g |
| |
carbs: 26.86g |
|
-
|
-
|
| Sat 30th: |
1228
|
102%
|
fat: 99.38g |
| |
protein: 59.18g |
| |
carbs: 34.99g |
|
-
|
-
|
| Fri 29th: |
1003 *
|
84%
|
fat: 62.51g |
| |
protein: 64.82g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 28th: |
658 *
|
55%
|
fat: 50.40g |
| |
protein: 37.10g |
| |
carbs: 7.81g |
|
-
|
-
|
| Wed 27th: |
812 *
|
68%
|
fat: 58.91g |
| |
protein: 21.26g |
| |
carbs: 24.95g |
|
-
|
-
|
| Tue 26th: |
992 *
|
83%
|
fat: 76.97g |
| |
protein: 51.97g |
| |
carbs: 24.08g |
|
-
|
-
|
