Weigh In record (no journal entry) for 23 March 2019
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2855 kcal
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Fat: 158.09g | Prot: 102.06g | Carb: 213.49g.
Breakfast: Boost Boost High Protein, Cheese, Pepperoni, Keebler Club Crackers Original. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter. Dinner: Southern Comfort Southern Comfort, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Great Value Light Butter Popcorn. more...
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losing 1.3 lb a week
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skydiverjim's weight history
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