Weigh In record (no journal entry) for 12 July 2010
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170.1 lb
Lost so far: 8.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1702 kcal
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Fat: 69.55g | Prot: 95.05g | Carb: 190.16g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Brown Sugar, 2% Fat Milk. Lunch: Grilled Eggplant Parmesan. Dinner: Light ceasar dressing, Romaine Salad, Large Roast Beef Sandwich with Swiss, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Brown Sugar, Quinoa, Almonds, Dried Cranberries, Soy Milk, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...
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1936 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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