Weigh In record (no journal entry) for 07 November 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1632 kcal
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Fat: 77.07g | Prot: 89.40g | Carb: 150.08g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Cinnamon Raisin Bagels . Lunch: Whole Wheat Bread, Mardi Gras Omelette. Dinner: White Rice (Medium-Grain, Cooked) , chicken lau lau. Snacks/Other: Everything Bagel Chips, Almond Bar (Fun Size), Trail Mix Fruit & Nut Bar. more...
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losing 1.4 lb a week
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bumbye's weight history
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