Weigh In record (no journal entry) for 23 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1098 kcal
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Fat: 56.68g | Prot: 31.18g | Carb: 124.79g.
Breakfast: Jahe, Nasi Merah, Kelapa Kering, Roti, SUGALIFE THE ORIGINAL WOOD SUGAR, Alpukat. Lunch: Sari Roti Roti Tawar Gandum, Ellenka Fiber Creme, Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Dinner: Forvita Margarine Forvita, Keju Mozzarella Susu Murni, Kecambah, Telur, Nasi Merah. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Forvita Margarine Forvita, Sari Roti Roti Tawar Gandum. more...
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1861 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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