Weigh In record (no journal entry) for 22 March 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1132 kcal
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Fat: 54.72g | Prot: 35.89g | Carb: 122.86g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Alpukat, Kitkat, Brownies, Selai Srikaya, Roti Tawar Gandum, Margarine Forvita, Seledri, Telur, Nasi Merah. Dinner: Keju Mozzarella (Susu Murni), Margarine Forvita, Telur, Kecambah, Nasi Merah, Spageti, SUGALIFE THE ORIGINAL WOOD SUGAR, Roti Tawar Gandum. Snacks/Other: Jeruk, Nestle Koko Krunch (30g), Frisian Flag Purefarm Coconut Delight. more...
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1870 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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