Melkiah's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

206.0 lb Lost so far: 22.0 lb. Still to go: 56.0 lb. Diet followed 100%.

Diet Calendar Entries for 06 November 2012:

530 kcal

Fat: 35.00g | Prot: 37.00g | Carb: 14.00g. Dinner: Mcdouble. Snacks/Other: atkins caramel nut chew bar, Old Wisconsin Turkey Bites. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Melkiah's Journal, 06 November 2012

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