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Melkiah
Diet Calendar
Melkiah's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
January 2018
Sat 20th:
-
-
2501*
-
Fri 19th:
-
-
3093*
-
Thu 18th:
-
-
3106*
-
Wed 17th:
-
-
3327*
-
Tue 16th:
-
-
2789*
-
Mon 15th:
-
-
3096*
-
Sun 14th:
-
-
3131*
-
Sat 13th:
-
-
3166*
-
Fri 12th:
-
-
2981*
-
Thu 11th:
-
-
3520*
-
Wed 10th:
-
-
3224*
-
Tue 9th:
-
-
3082*
-
Mon 8th:
2070 *
83%
fat: 72.00g
|
protein: 60.00g
|
carbs: 285.00g
3816*
1746
Sun 7th:
-
-
3013*
-
Sat 6th:
-
-
3010*
-
Fri 5th:
-
-
2958*
-
Thu 4th:
-
-
3236*
-
Wed 3rd:
-
-
3034*
-
Tue 2nd:
-
-
3338*
-
Mon 1st:
-
-
2819*
-
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