Weigh In record (no journal entry) for 21 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1390 kcal
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Fat: 63.44g | Prot: 46.97g | Carb: 159.64g.
Breakfast: Makaroni, Jagung Manis Kuning, Kecap Manis, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar. Lunch: Fiber Creme, Alpukat, Pepaya, Makaroni, Jagung Manis Kuning, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Selai Srikaya, Roti Tawar Gandum, PUMPKIN SEED. Snacks/Other: Sari Roti Roti Tawar Gandum, Buah Naga, Margarine Forvita, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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1861 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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