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Just came home and felt waaay better—weighed and this occurred. CTD your scale isn’t the only one playing mind f@ckery. Anyways feel better this afternoon. Got some meds on board. Will hit the gym BIG TIME tomorrow ❤️💪
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193.4 lb
Lost so far: 106.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1259 kcal
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Fat: 82.99g | Prot: 100.62g | Carb: 27.93g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Starbucks Iced Caffe Americano (Venti). Lunch: Litehouse Foods Jalapeno Ranch Dressing & Dip, Safeway Rotisserie Chicken , Fresh Express Spinach, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. Dinner: Sweet Onions , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Epic Pork Crackling Maple Bacon Seasoning, Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Sparkling, Coffee, Driscoll's Raspberries, Keto Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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