Weigh In record (no journal entry) for 21 March 2019
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211.2 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1887 kcal
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Fat: 70.86g | Prot: 115.05g | Carb: 191.07g.
Breakfast: Увелка Крупа Пшено, Чай, Мёд, Киви. Lunch: Красные Яблоки, Sealect Тунец Кусочками с Добавлением Масла, Хлеб Бородинский, Магнит Банан. Dinner: Nesquik Какао на Молоке, Мираторг Стейк Пиканья. Snacks/Other: ВНИМИ Сибирь Творог 5%, Лузинская крыночка Йогурт Славянский натуральный 4 %. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Cooking - 20 minutes. more...
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gaining 1.5 lb a week
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