Weigh In record (no journal entry) for 20 March 2019
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1273 kcal
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Fat: 55.40g | Prot: 32.37g | Carb: 175.67g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Fresh Gourmet Dried & Sweet Cranberries, Wolff's Kasha Buckwheat, Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal. Lunch: Organic Valley Organic Brown Eggs (Large), Ocean Spray Craisins Dried Cranberries, Good Seasons Zesty Italian Salad Dressing, Lindsay Large Black Olives, Olivia's Organics Sweet Baby Lettuce. Dinner: Dried Prune, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Sweet Red Peppers, Mushrooms, Olive Oil, Food For Life Baking Company Sprouted Corn Tortillas. Snacks/Other: Dole California Seedless Raisins, Trader Joe's English Cucumber, Celery. more...
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gaining 0.3 lb a week
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