Weigh In record (no journal entry) for 20 March 2019
|
172.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2019:
|
1120 kcal
|
Fat: 79.71g | Prot: 74.24g | Carb: 30.90g.
Breakfast: Wal-Mart Fresh Pineapple, Bacon (Cured, Pan-Fried, Cooked), Egg, Bacon Grease, Half and Half Cream. Dinner: Green Cabbage, Grape Tomatoes, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Arugula Lettuce, Ranch Salad Dressing. Snacks/Other: Arla Havarti Cheese Slices, Trader Joe's Roasted & Salted Pepitas, Grapes, Metamucil Sugar Free Metamucil. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|