Weigh In record (no journal entry) for 20 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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955 kcal
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Fat: 51.61g | Prot: 28.43g | Carb: 97.92g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Pepaya, Alpukat, Margarine Forvita, Keju Mozzarella (Susu Murni), Seledri, Telur, Nasi Merah. Dinner: Fiber Creme, Gowell Sereal & Susu, Instant Oatmeal. Snacks/Other: Forvita Margarine Forvita, Telur, Nasi Merah. more...
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1606 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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