Weigh In record (no journal entry) for 19 March 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1169 kcal
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Fat: 48.99g | Prot: 35.50g | Carb: 150.62g.
Breakfast: Tomat Merah, Nasi Merah. Lunch: Fiber Creme, Gowell Sereal & Susu, Instant Oatmeal, Margarine Forvita, Keju Mozzarella (Susu Murni), Jahe, Telur, Nasi Merah. Dinner: Sayuran Rebus (tanpa Daging), Nasi Merah, Koko Krunch (15g), Purefarm Coconut Delight. Snacks/Other: Cendol, Bimoli Minyak Goreng, Telur, Nasi Putih. more...
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1931 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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