Weigh In record (no journal entry) for 19 March 2019
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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3289 kcal
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Fat: 113.66g | Prot: 164.85g | Carb: 259.58g.
Breakfast: 나의 아침 샐러드, 이마트 노브랜드 티라미슈 초코볼 밀크, 닭가슴살, 노브랜드 감자칩 사워크림&어니언. Lunch: 생선까스, 밥, 쭈꾸미볶음, 도다리. Dinner: 맥주 맥주, 감자튀김 (껍질처럼 얇게 잘라구운), 만둣국, YouUs 보쌈수육. Snacks/Other: 이마트 노브랜드 티라미슈 초코볼 밀크, 아메리카노, 코카콜라 제로콜라, 삶은계란, 아메리카노. more...
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388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 15.4 lb a week
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