Weigh In record (no journal entry) for 10 July 2010
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1482 kcal
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Fat: 109.95g | Prot: 98.49g | Carb: 18.32g.
Breakfast: oscar mayer turkey bacon, Egg Omelet or Scrambled Egg, butter land o'lakes. Dinner: Pure Sesame Oil, garlic, bell pepper, mushroom, spanish onions, Broccoli, chicken breasts. Snacks/Other: cherry coke zero, provolone sargento, sargento cheddar cheese sliced, sliced pepperoni. more...
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steady weight
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