Weigh In record (no journal entry) for 18 March 2019
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226.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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692 kcal
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Fat: 38.60g | Prot: 26.71g | Carb: 66.20g.
Breakfast: Lucerne Plain Yogurt, Bob's Red Mill Old Country Style Muesli, Blueberries. Lunch: Wawa Turkey Club Sandwich. Snacks/Other: Mrs. May's Cran-Blueberry Crunch. more...
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losing 0.2 lb a week
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siamman's weight history
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