djs2512's Journal, 18 March 2019

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Weigh In record (no journal entry) for 18 March 2019

196.0 lb Lost so far: 13.4 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2019:

856 kcal

Fat: 12.36g | Prot: 20.91g | Carb: 167.80g. Breakfast: Kellogg's Rice Krispies. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...

2967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 50 minutes, Housework - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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djs2512's Journal, 18 March 2019

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