Weigh In record (no journal entry) for 16 March 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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882 kcal
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Fat: 33.39g | Prot: 29.74g | Carb: 123.36g.
Breakfast: Santan, Bubur Kacang Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Duku, Tomat Merah, Mie, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Telur, Nasi Merah. more...
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1931 kcal
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Activities & Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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