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Broke the 140 barrier!!! whoohoo!
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138.4 lb
Lost so far: 23.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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624 kcal
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Fat: 29.62g | Prot: 49.88g | Carb: 17.68g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Dinner: Broccoli, Embasa Nacho Sliced Jalapenos, Gulden's Spicy Brown Mustard, Best Foods Real Mayonnaise, Tomatoes, Andy Boy Romaine Lettuce, Red Onions, Cheddar Cheese, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Red Table Wine. more...
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losing 12.6 lb a week
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