Weigh In record (no journal entry) for 15 March 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1355 kcal
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Fat: 62.39g | Prot: 48.10g | Carb: 162.09g.
Breakfast: Jagung Manis Kuning, Selai Srikaya, Roti Putih, VSOY SOYA BEAN MILK ORIGINAL, Alpukat. Lunch: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Pangsit Polos, KECIPIR, Nasi Merah. Dinner: Mariza Selai Srikaya, Roti Putih, Tomat Ceri, Brokoli Dimasak (dari Segar), Nasi Merah, GREEN SPOT CO.LTD VSOY SOYA BEAN MILK ORIGINAL. Snacks/Other: Coklat Manis atau Gelap. more...
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1803 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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