Weigh In record (no journal entry) for 14 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1397 kcal
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Fat: 38.79g | Prot: 45.17g | Carb: 227.91g.
Breakfast: NUTRIJELL PUDING SUSU RASA MANGGA, SAYURAN KECIPIR, Nasi Merah, Kue Bolu. Lunch: Selai Srikaya, Roti Putih, Ellenka Fiber Creme, Alpukat, Pepaya, GREEN SPOT CO.LTD VSOY SOYA BEAN MILK ORIGINAL. Dinner: KECIPIR, Nasi Merah. Snacks/Other: Saus Tomat, Kuning Telur Matang, Mie. more...
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1861 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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