damfig's Journal, 13 March 2019

219.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed poorly.

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1877 kcal

Fat: 63.76g | Prot: 76.29g | Carb: 167.89g.   Breakfast: Taco Bell Steak Quesarito. Lunch: Potato French Fries, Publix Fried Chicken Tenders. Dinner: Publix Fried Chicken Tenders, Pappadeaux Dirty Rice. Snacks/Other: Hershey's Kit Kat Candy Bar, Beer. more...

3086 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...