Weigh In record (no journal entry) for 13 March 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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1191 kcal
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Fat: 52.96g | Prot: 36.18g | Carb: 152.06g.
Breakfast: Saus Tomat, Telur Rebus, Seledri, Sayuran Rebus (tanpa Daging), Mie, Ellenka Fiber Creme, Ubi Jalar (Manis), GREEN SPOT CO.LTD VSOY SOYA BEAN MILK ORIGINAL. Lunch: Fiber Creme, Alpukat, VSOY SOYA BEAN MILK ORIGINAL. Dinner: Minyak Goreng, Kembang Kol Dimasak (dari Segar), Santan, Onde Onde, Pepaya. Snacks/Other: Sayuran Rebus (tanpa Daging), Mie. more...
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1603 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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