Weigh In record (no journal entry) for 12 March 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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605 kcal
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Fat: 16.60g | Prot: 32.53g | Carb: 79.50g.
Breakfast: Tuna Sandwich. Lunch: Healthy Choice Chinese Chicken & Cashews. more...
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losing 0.4 lb a week
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