Weigh In record (no journal entry) for 12 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1165 kcal
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Fat: 51.53g | Prot: 41.99g | Carb: 141.38g.
Breakfast: Kecap Manis, Telur, Tomat Ceri, Nasi Merah, Chocolate Paste. Lunch: Minyak Goreng, Brokoli Dimasak (dari Segar), Keju Mozzarella (Susu Murni), Telur, Pangsit Polos, Nasi Merah. Dinner: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk). Snacks/Other: Tumis Buncis, Telur, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1888 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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