Weigh In record (no journal entry) for 11 March 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1742 kcal
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Fat: 41.23g | Prot: 42.08g | Carb: 304.20g.
Breakfast: Mie Telur (Ditambah, Masak), NUTRIJELL PUDING SUSU RASA MANGGA. Lunch: Margarin, Keju Mozzarella (Susu Murni), Sayur Lumpia, Mie, Nasi Merah. Dinner: Roti Manis Coklat Keju. Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pangsit Polos. more...
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1864 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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