rander1's Journal, 08 July 2010

168.7 lb Lost so far: 10.1 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 69.15g | Prot: 72.18g | Carb: 250.12g.   Breakfast: Instant Oatmeal - Plain, Bananas (Large), Brown Sugar, 2% Fat Milk. Lunch: Cranberries (Cooked or Canned), Turkey Meatloaf, Roasted Garlic Mashed Potatoes, Margarine (Regular, 80% Fat with Salt, Tub). Dinner: Chicken McNuggets (4 Pieces). Snacks/Other: Oats, Fruit and Nut Granola Bars, Banana Pound Cake, Strawberries, Granola - Orchard Spice, Source 0% Vanilla Tango Yogurt. more...

2314 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...