Weigh In record (no journal entry) for 08 March 2019
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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375 kcal
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Fat: 17.35g | Prot: 26.28g | Carb: 30.62g.
Breakfast: Cream Cheese, Fruit Croissant, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. more...
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losing 1.8 lb a week
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