Weigh In record (no journal entry) for 08 March 2019
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210.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1794 kcal
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Fat: 59.69g | Prot: 128.45g | Carb: 179.14g.
Breakfast: Фруктовая Энергия Чернослив, Чай, Пассим Геркулес 12 Месяцев. Lunch: Кабачки Тушеные, Куриная Грудка Отварная, банан Мини, Чай, Жареное Яйцо, Киви. Dinner: Швейцарский Сыр, Хлеб Бородинский, Чебаркульская Птица Рулет Куриный Копчено-Вареный. Snacks/Other: Sealect Тунец Кусочками с Добавлением Масла. more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 50 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Cooking - 20 minutes. more...
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losing 37.0 lb a week
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