Weigh In record (no journal entry) for 08 March 2019
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135.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1097 kcal
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Fat: 48.43g | Prot: 26.95g | Carb: 145.15g.
Breakfast: Selai Srikaya, Roti Panggang Putih, Jagung Manis Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Selai Srikaya, Roti Panggang Putih, Margarin, Telur, Nasi Merah. Dinner: Seledri, Saus Tomat, Margarin, Telur, Bihun (Dimasak). Snacks/Other: Indofood Gowell Sereal & Susu, Kue Apem. more...
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1879 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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