Weigh In record (no journal entry) for 29 October 2012
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2614 kcal
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Fat: 100.89g | Prot: 162.79g | Carb: 237.67g.
Breakfast: Сыр Творожный, Фруктоза, Пшеничный Хлеб, Чай. Lunch: Брокколи Рабе, Салат Овощной из Свежих Помидоров и Огурцов, Сахар, Чай, Шашлык из Курицы с Овощами. Dinner: Пшеничный Хлеб, Мускатные Вина, Рыба, Белый и Дикий Рис. Snacks/Other: Gebrannte Mandel, Молоко Питьевое Топленое 2,5%, Струганина из Мяса Оленя, Pro 5 Protein. more...
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3636 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 58 minutes, Resting - 7 hours and 10 minutes, Driving - 1 hour. more...
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gaining 10.8 lb a week
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