Weigh In record (no journal entry) for 07 March 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1469 kcal
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Fat: 74.05g | Prot: 38.40g | Carb: 196.02g.
Breakfast: Buah Naga, Margarin, Roti Gandum, SUGALIFE THE ORIGINAL WOOD SUGAR, Teh Tawar. Lunch: Fiber Creme, SUGALIFE THE ORIGINAL WOOD SUGAR, Kopi (Diseduh dari Bubuk), Margarin, Roti Gandum, Jeruk Nipis, Kecambah, Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso tanpa Daging, Tomat Ceri, Bihun (Dimasak), Nasi Merah. Dinner: Telur Rebus, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Gandum. Snacks/Other: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Gandum. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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