Weigh In record (no journal entry) for 06 March 2019
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1406 kcal
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Fat: 53.38g | Prot: 68.12g | Carb: 174.84g.
Breakfast: Pummelo, Aqua de Jamaica (hibiscus ice tea), Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, NoSalt Nosalt, Good Life cinnamon raisin sprouted grain (good life). Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Rosarita Low Fat Refried Black Beans, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Kirkland Signature Mexican Style Blend Cheese, Mission Whole Wheat Flour Tortillas (45G), Spring Crossing Cattle Co. Grass-Fed Ground Beef. Snacks/Other: Archer Farms Roasted Pepitas, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kumquat. more...
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1957 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Housework - 1 hour, Cooking - 1 hour, Water Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Swimming (slow) - 1 hour and 30 minutes. more...
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steady weight
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